Feb
24
2018

National Eating Disorders Week hopes to raise awareness: How to get help

Designed to raise awareness of conditions such as anorexia and bulimia, National Eating Disorders Week occurs Feb. 23 to March 1. It’s also intended to help sufferers, parents and friends discover how to get help as well as what to do to prevent these diseases, reported Forbes on Feb. 22.

The three main types of eating disorders are anorexia nervosa, bulimia nervosa and binge eating disorder, but the causes and solutions are not so easily categorized, say experts.

“Eating disorders are complicated and vexing problems and we don’t exactly understand the pathophysiology of them,” noted Dr. Aaron Krasner, a practicing psychiatrist, and Director of the Adolescent Transitional Living Program at Silver Hill Hospital in New Canaan, Connecticut.

“Certainly there is both a genetic component and an environmental component,” he added. But “it is not a one size fits all remedy or a preventive strategy.”

An estimated 10 million women and one million men in the United States suffer from an eating disorder, according to the Eating Disorder Foundation.

And eating disorders do not discriminate: Addiction specialist Drew Pinksy’s daughter Paulina just revealed that she battled bulimia and anorexia for seven years, reported USA Today on Feb. 24.

“Purging eight times in one day to cope with the emotional stress of being home during spring break had finally scared me enough to take action,” she wrote in an essay on body shame.

One of the keys to recovery: Talking about it rather than trying to hide the disorder, says Paulina.

“For me, talking about it normalizes talking about it. Eating disorders shouldn’t be a secret because that’s what perpetuates them,” she explained.

Dr. Drew said he takes pride in his daughter’s decision to get help.

“When she recognized she needed help she sought treatment and actively engaged in the process. And now she is using her insights to help others,” he stated.

But for those with eating disorders, the path to recovery can be long and difficult, revealed Jenni Schaefer recently in the Huffington Post. She’s the author of “Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem? (The Almost Effect)” and “Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too” (click for details).

Even after getting professional help, Jenni remained too thin. And she was obsessed with the “thigh gap” look symptomatic of women who are unnaturally slender.

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Feb
24
2018

Tips on Finding The Right Toronto Moving Company Or Right Toronto Movers To Help You

It is important to find a professional Toronto moving company because the process of moving to a new home or office can be overwhelming. However, contracting a professional long distance moves company can make anyone anxious no matter where you live. You are entrusting your properties to other people after all.

Hopefully, the tips below will help you find Toronto movers that will make your transition to your new house a happy one.

1. If you check for moving companies online, in newspapers, or from radio and TV ads, be sure to get their office address. It is also better to find addresses that are nearer your old place so that you can check on them easily.

2. The distance of your old place, your new place and the location of the moving company’s garage is important because the company will have to consider travel time and gas expenses.

3. Once you visit the mover company’s office, you can check the quality of its facilities. You can find out if it’s moving trucks are in good condition and what kind of packing equipment it uses.

4. A good moving company will not charge you if you ask for estimates. If it is good, its representatives will visit your old place to have an idea of what kinds of furniture and appliances you need to move. This will help the company figure out what kinds of trucks and equipments to use.

5. Your visits to the movers at their office, and their visits to your home will give you a clue on what kinds of employees they have. A good moving company has employees who are respectful of you and your belongings.

6. Ask the long distance mover company about its insurance policies in case one of your belongings breaks or gets lots in the process.

7. Ask them also for discounts and special promos. Some mover companies have non-peak days like in the middle of the week or the month when their rates are lower.

8. Ask them about how they pack your things. What kinds of boxes do they use? How do they protect your things from breaking? How do they systematize and organize your belongings?

It is important to study a moving company’s services from when it gets your things from your old house to when they unpack your things to your new house.

You will know that you have a good moving company when it has good customer feedback, fair rates and professional crew of drivers and movers.

To know if a moving company’s rates are fair, visit and ask several companies about their rates and services and then compare for the best option. You can also ask your friends who have gotten the services of moving companies before, or check for Internet forums about people’s experiences with local moving companies.

In the end, your experience with moving company will confirm your decisions. Did they make your relocation easier? Or did they add more stress to it?

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Feb
24
2018

The Value of Colour and Patterns in Your Baby’s Life

Colours for kids to grow living not to mention learning progress. There is a cycle of changing tones which will affects all of our body-mind. The Universe is a magnetic field with positive and negative charges, continuously vibrating and creating electro-magnetic waves.

Each of these contains a different wave length and speed of vibrations, Together they make up the electro-magnetic sphere. White light passing through a prism will make a visual spectrum of colours.
Value of colour while in child advancement.

At varied phases of your kid’s existence colour can have different impacts on there lifestyles. These tend to be reflected within our changing colour personal preferences.

Children have colour likes and dislikes according to personal personality as well as stage of growth.

All through historical past it is often believed various individuals surrounded themselves with colours on a unconscious level for spiritual influence on there lives.

At age 2 to 8 years circular shapes and mild soft colours are said to be ideal for nursery and bedroom’s, young children between 7 and 11 years more intense colours in addition to shapes were introduced, and delicate greens and more mathematical styles from 10 years till teenage years, was found to be significantly less distracting to the
emotional concentration of every stage associated with growth. Early development in young children and colour.
For a small newborn delicate hues of yellows or creams, peaches or pinks, which radiate tenderness and serenity are emotionally comforting and calming.

Though light blues together with pinks have usually been used for new child areas, creamy yellows, peachy apricot wall decals and minty greens are also fantastic colours for both genders. A Child’s emotional together with intellectual growth can be greatly enhanced by using Wall Stickers and Decals.- Ayana Brabble – Northwestern University

It has been proved that much of our surroundings greatly constitute our behavior along with mood, and Wall decals increase the atmosphere to a great degree. Wall decal encourages children to use their imagination and helps them to recognise colours, shapes and objects. It can assist with learning and development. Improving your child’s capacity to learn and absorb information.

Young children spend a majority of their first year within their bed room or baby’s room and by surrounding them with the help of fun plus bright tones, they will associate it as a fun and safe place. The more positive the environment gets, the better they are going to rest. With pleasurable wall stickers, kids will certainly be able to amuse themselves for longer, so that they wonâEUR(TM)t require constant attention and you can get more done in the house.

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Feb
23
2018

Got the Cold and Flu Blues? 3 Ways to Get Better Fast

Feeling more tired than usual? Got a scratchy throat, runny nose and achy muscles? Looks like you’ve caught the flu.

Between work, school, and all around busy schedules, who can afford to be sick for very long? (Answer: No one!) Here are a few easy self-care steps that will help you and your family get on the fast track to recovery.

Be conscientious about hygiene.

This is one of the most important and simplest ways to get better. Make sure you wash your hands regularly and frequently, especially after touching objects like doorknobs, keyboards or shaking hands. Try Dial® Antibacterial Liquid Hand Soap with Moisturizer—it kills germs plus it prevents your hands from drying out after all that washing. Or let your little ones use Dial Complete® Hand Wash to make hand washing fun and foamy.

If your cold or flu has brought on the sniffles, it’s important to blow your nose to help relieve congestion. Use soft, high quality tissues like Scotties® Tissues. Plant them around your house and carry them in your purse or pocket at all times—there’s nothing worse than having to scramble for something to wipe noses with when caught off guard by sneezes.

Focus on healthy lifestyle habits.

Eat simple foods that are nutrient dense and easy for your body to digest like soups, fruits and vegetables. To give your immune system that extra edge, avoid caffeine, alcohol, refined sugars and processed foods. Also make sure to stay hydrated with plenty of fluids—this decreases inflammation and reduces congestion. The best options are filtered water, herbal teas and coconut water. And definitely make sure to get extra sleep since your body needs all its resources to fight off that virus. This is when the body recharges and refuels.

Take medicine.

There are also several natural and over the counter medicines to consider as well. One of the top reasons for people having to take sick days at work is due to their kids being sick. If you find yourself with a little one who is feeling under the weather, consider one of many Triaminic® products to help alleviate symptoms like coughing, congestion and sore throat so they can feel better while they heal. Kids need rest in order to recover, and it’s tough getting enough sleep if they are constantly coughing or have a stuffy nose. Choose from a variety of Triaminic® products, depending on individual symptoms, so kids can find some quick relief.

Increase immunity.

Herbs like elderberry or goldenseal are also great immune system boosters. These herbs help the body’s natural ability to fight off that virus. If a sore throat is an issue, make some soothing herbal tea with hot water, lemon, raw honey and some ginger and sip slowly. And lastly, a super simple thing you can do is to just add a little extra garlic to your meals. This will instantly transform your lunch or dinner into a mega immune booster.

Here’s to good health for you and your family!

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Feb
23
2018

How to Loses weight on your thighs and buttocks fast

Here is a great and fast way to lost weight on your thighs and buttocks. If you follow the steps and stick to them you will have the body you are wanting.

Instructions

  1. First you want to lay on the side you want to work on first. Put the arm you are not lying on in front of you for support.
  2. Next you want to bring your knees up to your chest as if you are sitting in a chair.
  3. When you in the chair position you want to bring your legs up. Knees to the floor while your feet are up to the ceiling. You want your knees your knees to be about 3ins off the floor.
  4. Next you want to open your legs up to where it looks like you’re doing the butterfly stretch.
  5. When you have your legs opened up you want to bring the top leg up behind you. Knee to foot. Like shown in the picture.
  6. After you do that you want to bring it back to the butterfly position. Repeat about 10 to 15 times.
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Feb
23
2018

After turning her body into a brand, Kim Kardashian attacks butt implant rumors

Kim Kardashian needs a rumor-vanishing version of “Ghostbusters.” The woman known primarily for her body (and her skills in spending money) had to go on the attack after rumors that she had turned to plastic surgery rather than the Atkins diet to shed her post-baby weight. Now she’s fed up with rumors that her famous derriere is actually the result of butt implants, reported On the Red Carpet Feb. 21.

“I’m seeing all these nonsense tabloids claiming I have butt implants-injections. Get a life! Using pics of me 15lbs skinnier (before I had my baby) comparing to me now,” scolded Kim.

“Anyone who has had a baby knows how hard it is to lose weight (especially the last bit of weight) & your body totally changes!” she added.

And to prove that her distinctive derriere has not changed, Kim posted a photo of herself on Feb. 21 with labeled “#FlashBACKFriday.”

Kim is so famed for her booty that she even stars in a series of fitness derriere DVDs, such as “Kim Kardashian: Fit In Your Jeans by Friday: Ultimate Butt Body Sculpt.”

Attacking tabloids who also reported that she had liposuction, Kim noted:

Making fun of me pregnant & making fun of me trying to lose weight now shame on you.

I’m not perfect but I will never conform to your skinny standards sorry! Not me. And BTW I’ve lost a lot so far & I’m proud of that! Don’t give young girls a complex!

Kim has repeatedly emphasized that she’s worked hard for her weight loss and inimitable derriere. Her high fat low carb diet follows the Atkins guidelines: It’s a ketogenic approach designed to boost fat-burning.

How much has she lost? In contrast to Jessica Simpson, who repeatedly has declined to state precisely how much weight she’s shed in her second voyage using Weight Watchers, Kim told Jay Leno that she was “50 pounds down.”

Since that appearance, she’s lost more weight and reportedly wants to lose more prior to her wedding.

Kim’s low carb diet includes “proteins like fish, poultry, and lean meats; healthy fats like avocado, nuts, and olive oil; lots of colorful vegetables filled with antioxidants and fiber; and low glycemic fruits like berries—essential foods for maintaining energy,” said Atkins diet expert Colette Heimowitz in an E News interview.

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Feb
23
2018

Work Agencies For Momentary Work – Obtainable Short-term Job Opportunities!

What does the short-term sounding job agencies imply? Nowadays, there are a number these that accommodate especially in order to promoting momentary work. They’re typically referred to as temporary or temperature work companies.

These types of agencies cater to all those who have gained a minimum of an increased university certification or higher. Several companies inside the temporary sounding work organizations provide companies individuals experts who are trying to find in your free time or perhaps quick-expression employment.

Beneath the momentary category of job companies is actually labor hire. This particular term indicates outsourcing novice and skilled azure-collar employees a variety of temporary jobs. Gentle industry is where many are usually hired. Many applicants who wish to acquire skill and also experience in jobs like examine sorting, parts assembly, welding, forklift generating and delivery, opt for short-term careers over these fields.

Health-related staffing company is another demonstration of the actual particular jobs in which momentary employment organizations provide. They include qualified, certified as well as experienced health-related staff for various health facilities such as treatment, surgery and medical amenities. In these companies, careers range between radiologists or general practitioners to actually dental assistants.

There are many other companies that has a much more restricted band of organizations and people. An illustration of this this is an agency with regard to selecting accredited professional nurse practitioners and also qualified breastfeeding personnel. Agencies in which take care of registered nurse staffing meet the needs of extensive attention or perhaps crucial care, internal medicine private hospitals, household procedures and also delivery and also work clinics.

Over a broader size, you can find various careers which is available from the short-term job companies in connection with the meals as well as meals service market, and also the careers do range through tour bus girls/kids, popular, hostesses/serves, meals computers and also waitress/waiters. White-colored-training collar work like desk perform and clerical work are usually regarding specialized copy writers, replicate authors, admin assistants, encoders and transcription handlers. Servicing careers regarding sanitation employees, glazers, eye-port washers, residence painters as well as landscape artists may also be offered by these kinds of companies.

These momentary employment agencies offer useful companies in relation to selecting organizations providing ability screening and also criminal record checks. Temperature companies also give you a variety regarding hobs accessible to certified jobseekers after they cannot accessibility postings or perhaps career item listings.

Although there can be found numerous temp companies country extensive whoever item listings can be found in some as well as cell phone directories, many short-term employment agencies would prefer to carry out an initial talent screening as well as meeting. Which means the different candidates have to individually submit an application for the careers and consider approximately one hour of testing.

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Feb
23
2018

Jobs & Career Employment After You Have Graduated From University

University graduates are still sought after, which makes a degree in this difficult financial climate worth its weight in gold. Graduate positions have actually increased over the last year, during the recession, and this is leading companies promoting their HR policies of capturing the best minds straight from university.

Jobs in IT, accounting, mechanical engineering, bio sciences are particularly impressive for the graduate as firms in these sectors offer high salaries and many graduate services that announce jobs, like MilkRound will advertise all of these particular jobs. Some jobs are obviously with companies that could feel the pain of the credit crunch but with any gain of experience, you will become immediately more employable even if the worst does happen to you.

Obviously qualifications and skills will get you so far, but with many graduates applying for the same jobs, how can you set yourself apart and differently then the rest? Well the answer is in your character traits, and making them visible to the recruiter. An attitude of enthusiasm, self- motivation and determination will go a long way in any job interview, some companies who offer jobs at entry level, will make a decision based on this alone!

Obviously verbal and writing skills are a necessity and having problem solving skills and being a team player will also endear you to the employer. It is also important to apply for jobs that you are skilled to do. Obviously jobs with 40k salaries look great and you’d love to be on that one, but you need to stay realistic and gain experience in your first few years after university, so apply for jobs you are happy to do.

If you have a Masters degree of an even higher education award then larger businesses in certain sectors may head hunt you, this is certainly true in the past in the banking, insurance and retail management positions. If you have just a bachelors degree then there are many opportunities out there but it will take you longer to get there!

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Feb
23
2018

Takeaway apps or Restaurant apps really helps

Open the door for many great promotional strategies by owning a custom iPhone and Android app for your restaurant. With their customer-base custom restaurant apps gives the restaurateur 24/7 access to a direct line of communication. Wanting to know more about the history, menu, and specials of restaurants are now easily accessible by users. In-App Reservations is one more feature which is actively changing the way things have always been done before.

With the time, party size and date, and turn-by-turn directions to the restaurant location customers are now provided with a convenient feature within the restaurant’s app allowing them to make reservations, receive email notifications confirmations. Reservations are free and you can make them at any time around the clock. As the App users are completely accommodated with In-app custom features by the restaurant including being able to choose from utilizing Google’s GPS map and directions or directly calling the restaurant with the easy one-touch button residing on the landing page of the restaurant’s custom app.

By allowing a convenient way for customers to reserve a spot at their favorite eatery reservation systems are saving business owners time and eventually money.

Restaurant mobile app developers should always provide restaurant owners with an east-to-use backend reservation management system. Superior guest recognition can be developed with the help of this system by the restaurant owners. Reservations systems immediately record information to the database due to the “real-time” availability. in the long run it will ended up saving you time and money and it is the greatest benefit for the business owners.

Why restaurants and other businesses are employing the mobile app strategy within their marketing tactics have many multiple reasons but the most common is to have an advantage over their competition. Nearly 65% of small businesses agrees with the wireless technologies help provide a better competitive advantage for businesses. For both you and your customers mobile apps are a great time-saver. Many of you would be wondering that can mobile apps be the next big gain for marketing restaurants. Thousand of restaurants are coming aboard the new innovative app craze to get ahead of their competitors and it’s working so far. Be sure that your mobile app developer can provide you with the option of also choosing from the OpenTable Reservation System If you’re a restaurant owner interested in mobile marketing for your business. Mobile app for restaurants is a very useful tool to own for any customer and the business owner.

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Feb
23
2018

Dr. Oz unveils detox diet to revitalize metabolism: Lose 10 pounds in 10 days

Can you give your metabolism a makeover that boosts fat-burning and weight loss? Yes, says Dr Mehmet Oz. On his Feb. 24 talk show, Dr. Oz unveiled a new detox diet that helps you shed up to 10 pounds and prevent disease in just 10 days.

Dr. Oz explained that his detox diet is based on the research and weight loss program designed by his guest expert, Dr. Mark Hyman, author of “The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast” (click for details).

Dr. Hyman says that benefits of the 10-day detox plan include:

  • Lose up to 10 pounds
  • Reverse chronic health problems such as joint point and type 2 diabetes
  • Alleviate brain fog and allergies
  • Prevent conditions such as acne and headaches
  • Help autoimmune disease

However, he told Dr. Oz that to succeed with both weight loss and prevention of disease, you will need to eliminate the following foods from your meals and snacks during the 10-day period:

  • Processed foods unless it is a canned whole food such as sardines or artichokes with only a few real ingredients such as water or salt
  • Any food or drink that contains added sugar (including honey, molasses, agave, maple syrup, organic cane juice or artificial sweeteners), especially any sugar-sweetened beverages or fruit juices
  • Anything that contains hydrogenated oils and refined vegetable oils (like corn or soybean oil)
  • Any foods with artificial sweeteners, preservatives, additives, coloring, or dyes
  • Anything sugar or flour based (cookies, cakes, candies, etc.)
  • Grains (rice, oats, quinoa) and all foods made from flours (crackers, pasta, bread, pretzels, etc.)
  • Starches (sweet potato, potato, squash, parsnip, beets, etc.)
  • Beans and legumes (chickpeas, lentils, peanuts, kidney beans, etc.)
  • Dairy (yogurt, sour cream, cheese, milk, etc.)
  • Coffee and anything caffeinated (tea, soft drinks, lattes, etc.)
  • Alcohol (wine, beer, spirits, etc.)
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